Everyone wants to look young and vibrant as a healthy skin makes one look their best and more confident. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin disorders. Understanding one’s skin type is of vital importance as the care you take on your skin is utterly dependent on the skin type.
Cleansing of the skin is of the most important and you ought to find a good cleanser that responds well to your skin, bar soaps should entirely be avoided as they entirely tend to dry out the skin and lead to wrinkles. Oily skins require a clear cleanser while dry skins require a creamy cleanser. Bath time should be limited as hot water and long showers are known to remove oils from the skin .Toning is essential after cleansing as it helps in keeping your skin free from dirt ,impurities and clogged pores.
Smoking should completely be left as it makes the skin look older and contributes to wrinkles, smoking is known to decrease blood flow in the tiny blood vessels in the outermost skin layers thus contributing to wrinkles .Smoking deprives the skin of elasticity and strength as it damages collagen and elastin it also deprives the skin of oxygen and nutrients that are important in maintaining a healthy skin.
Exfoliation is another step that ought to be performed regularly before an early morning shower as it helps to eliminate dead skin cells allowing the skin to detox.Blood circulation and decrease in puffiness are highly enhanced by a dry brush exfoliation, it also aids in calming the nervous system.
A healthy diet is essential for a healthy skin thus eating plenty of fruits vegetables accompanied by whole grains and lean proteins need to come hand in hand. Younger looking skin is known by taking foods rich in vitamin C and avoiding unhealthy fats or refined carbohydrates. Stress management is also vital as uncontrolled stress can make your skin more sensitive and trigger acne .excess sugar is known to contribute to premature ageing skin thus it should be regulated.
In activity may affect your skin and promote bloating and puffiness thus it is advisable to often get moving instead of sitting at one place for long period of times .This can be enhanced by booking a massage therapy appointment ,going to the gym more often ,or while in the office closing the door and doing some stretching.
Skin disorders are also known to be contributed by bad digestive system this may lead to thinks like acne psoriasis and rosacea, taking lots of water is encouraged as it eliminates waste products preventing constipation. The main cause of skin wrinkles is usually sun damage so it is important to use sunscreen you can also cover your skin with long sleeved shirts and long pants .To protect your skin from harmful sun rays you can use laundry additives which give clothing an additional layer of ultra violet protection for a number of washings