18 July 2017
Modern lifestyle at home and work has contributed to poor posture in most people. Bad posture has dire consequences including soreness and pain, poor circulation, negative mood, and fatigue. It is up to you to have better health and personal happiness, by learning these simple four ways to improve your posture.
Identify what is causing the painIs it the chair in your office, the many hours you spend watching TV or playing video games, or complete negligence?