The Danger of Sleep Apnea

3 August 2017

Sleep apnea is a sleep disorder that causes you to stop breathing while you sleep. Depending on the severity of the disorder, you may stop breathing hundreds of times per night. This prevents the brain and the rest of the body from getting enough oxygen. The most common form of the disorder is obstructive sleep apnea, which occurs when the airway is blocked because the soft tissue in the throat collapses.

How to Stop Shin Splints from Ruining Your Run

26 July 2017

Physical fitness is a key touchstone for both physical and mental health, but as with everything in life, there is risk involved in taking your aspiration too far and too fast. For those who seek to fill their fitness needs by running, shin splints are the most common injuries sustained among novices and professionals alike. A shin splint is a general term that refers to persistent pain in the front of the lower leg, usually on the outer front portion of the leg, or on the back inside.

4 Tips to Improve Posture

18 July 2017

Modern lifestyle at home and work has contributed to poor posture in most people. Bad posture has dire consequences including soreness and pain, poor circulation, negative mood, and fatigue. It is up to you to have better health and personal happiness, by learning these simple four ways to improve your posture. Identify what is causing the painIs it the chair in your office, the many hours you spend watching TV or playing video games, or complete negligence?

3 Easy Ways to Improve Your Health

13 July 2017

There are thousands of things one can do to stay healthy but these 3 little easy to do approaches will nail it for you. While the following suggestions are easy to follow, they can make a tremendous difference in your health. Boil your kitchen spongeI know it sounds crazy but did you know that the food crumbs that remain on your kitchen sponge spread lots of bread lots of salmonella bacteria and germs?

  • Page 1 of 1